12+ Dumbbell Preacher Curls Without Bench Gif. The dumbbell bicep curl is the staple exercise to include. Using a slow and controlled tempo.

Wheelchair style - Preacher Curls Using Weight Bench & EZ ... from i.ytimg.com

Sit on the preacher bench with your feet close together and your back straight. A proponent of unconventional training methods, gironda found the preacher bench to be the most effective way. The dumbbell preacher curl targets your brachialis, not your biceps.

Learn how to do this exercise:

Select the desired weight from the rack, and sit in an upright position with your chest flat against the preacher bench. Incline dumbbell curl), you target your biceps, while your brachialis and brachioradialis act as synergists. The dumbbell bicep curl is the staple exercise to include. Lock your elbow firmly in place against the pad of the bench and keep it in a fixed position throughout the entire movement.