16+ Preacher Curls At Home Pictures. Here is a link that describes how to perform the exercise in detail: Even without a special preacher bench you can perform this exercise.
If you allow your elbow to rise or dip during the curl movement, you'll engage your shoulder and back muscles to help lift the weight—and take some of the burden off your biceps.
Preacher curls were first brought to widespread attention by trainer and gym owner vince gironda in the 1950s. A preacher curl is a biceps curl that's done using a specialized weight bench. Home video exercises how to cable preacher curl | videos & guides. Here's how to do the exercise with proper form.
